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Shiatsu is a form of clothed bodywork, which uses the same theoretical and diagnostic base of Traditional Chinese Medicine as acupuncture, herbal medicine, tuina, etc. The aim of the treatment is to promote the free flow of Qi (intrinsic energy/vital life force) within the energetic meridian system of the body, which brings balance and healing on a physical and emotional level.
Shiatsu is a Japanese word meaning 'finger pressure'. In practice, it combines various manipulative techniques, such as stretching, rocking and holding, with relaxed pressure (which may be applied using thumbs, fingers, palms, forearms, elbows, feet and knees). Part of a treatment will include stimulation of acupressure points via thumb and finger pressure instead of needles, as used in acupuncture.
It is, therefore, an appropriate therapy for anyone with an aversion to needles or to getting undressed!
Shiatsu is extremely pleasant to receive. The techniques induce a state of deep relaxation, which stimulates the parasympathetic nervous system to divert energy to repair, healing and regeneration. A full treatment will contact the Qi flow throughout the whole body. Although a complaint may be localised, it is important to integrate the problem area into the whole system and commonly acupressure points to relieve a condition may be located at the other end of an energy channel. Treatments help to develop body and energy awareness, thereby helping the receiver to understand his/her own patterns of imbalance and offering methods of self-help.
Shiatsu may be received regularly to maintain health or as a short course
of treatments to deal with a specific problem. It can help to:
- relieve stress-related anxiety and tension;
- induce deep relaxation;
- increase energy levels and stamina;
- increase body awareness;
- ease aches and pains;
- boost the immune system;
- treat common ailments;
- improve flexibility and posture;
- stabilize emotional and psychological conditions;
- relieve backache, headache and migraine;
- treat digestive disorders;
- treat menstrual or fertility problems and pre-menstrual syndrome;
- reduce the effects of physical and emotional trauma;
- act as a complementary therapy to speed the healing process;
- maintain good physical, mental and spiritual health.
WHAT TO EXPECT FROM A TREATMENT
The average session lasts for about one hour, which will include consultation time and bodywork. The initial consultation may take longer, to allow for a thorough health assessment. Before your first session, it is helpful if you can give some thought to previous illnesses, operations, injuries, family medical history, etc. which may be relevant. All information is treated confidentially.
Treatment usually takes place on a futon on the floor, but, if this is not appropriate, a couch or chair may be used. Emphasis is placed on comfort in order to promote a relaxed state. With this in mind, it is preferable not to arrive for a treatment immediately after a large meal. A light snack is fine, if you feel hunger may prevent relaxation.
It is also best not to receive treatment whilst under the influence of alcohol or drugs, when feverish or after receiving vaccination or immunisation. Please inform your practitioner before coming, if you are feeling unusually unwell or if you may be pregnant.
For full benefit from a treatment, it is wise to allow time afterwards to rest and assimilate the effects.
WHAT TO WEAR
Treatment is best carried out through loose, warm, comfortable clothing, preferably made from natural fibres, e.g. cotton sweatshirt, jogging pants, clean cotton socks. If necessary, please bring appropriate, clean clothing to change into.
HELPING YOURSELF
When appropriate, you may be given advice on exercises, Qi Gong, dietary and lifestyle recommendations and acupressure points for you to practise and use at home between treatments. These will enhance the effects of the treatments and allow you to play a substantial part in your own development and healing.
THE SHIATSU PRACTITIONER
The practice of shiatsu is regulated by the Shiatsu Society and, when looking for a therapist, it is advisable to check that she/he is a registered practitioner with the Society and that professional insurance is held.
A minimum of three years' training and a formal assessment are required
for acceptance onto the Shiatsu Society register. A qualified practitioner
will have studied Traditional Oriental Medicine, Western anatomy, physiology
and pathology, as well as the practical techniques of shiatsu and energy
awareness and development.